Drishti
When the drishti (gazing point) of a posture is on the thumbs or the toes, focus your attention on the chest.
In short, use the heart to get the head and eyes into position.
When the drishti (gazing point) of a posture is on the thumbs or the toes, focus your attention on the chest.
In short, use the heart to get the head and eyes into position.